What’s wrong with synthetic supplements?
Have you heard people laugh about Americans having the most expensive urine in the world? 90% of synthetic vitamins pass through the body unabsorbed… more...
Excerpt from Dr. Hall’s Open Letter to His Patients - “…Today is a rare day…”
Early in my career I realized that one of my roles as a physician is to be a repository of helpful health and self-care information. more...
Fiber is a cheap filler. Take it alone.
Fiber is a good thing – IF it’s in food, or in a fiber supplement. It is NOT a good thing in a vitamin/mineral supplement… Why?... more...
What is a Whole-Food Multi?
A supplement whose ingredients are real foods minus the water and fiber... an insurance formula against possible deficiency… more...
Who Needs Whole-Food Multis?
... Dieters … Health fanatics … Junk food regulars … Stressed out people … more...
- Energizing whole food multi, Pop-A-Purple
- Relaxing whole food multi, Pop-A-Green...
- more...
This recipe was created for Kim Klaver by her nutritionist. Kim doesn't digest meat easily, and she's a Carbo Type (light appetite). <more>
The Omnivore's Dilemma by Michael Pollan
Few people know that Chicken McNuggets are 56% corn. Or that cornfed cows in industrial feedlots sleep in deep piles of manure - a source of bacteria that find their way into our hamburgers. <more>
Sexberries, Kings and Concubines
Once upon a time, Asian kings had a lot of concubines. The kings had to work hard to keep them all happy. There was no Viagra… they used something better. <more>